Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals
The First Step to Balancing Health and Performance
Refine your skills at any ability From First Time Cyclist to Elite
Simple Answers to Tough Questions
The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville
Monday, April 22, 2013
Saturday, March 30, 2013
Debunking the Paleo Diet: Christina Warinner at TEDxOU (feb 2013)I have had several emails, comments and jokes made about the below video and also the new book with a similar topic: Paleofantasy: . The questions and comments come from 2 types of people. The first are looking for reasons that paleo/ancestral diet is wrong to justify their approach and the second group are those who have tried the approach are upset that they could be eating cookies, regardless of their experience with the approach.
Tuesday, March 12, 2013
Dirk Sorenson on Leadville and how one might change their approach after several years at an event. Ideas on doing it self coached and with a coach. Some great tips from Dirk, check out his site.
Lady Lean on How traditional Low Carb and Paleo Ideas might fit into Endurance Training and Health.
Canadian Cyclist on Integrating a Paleo / Evolutionary Framework into an Endurance Cyclist's Training.
Tuesday, February 26, 2013
Tuesday, January 15, 2013