Steve's Workout of the Week
(dedicated to Nick V. and Sean K. who I just learned are avid fans of the SNPD blog !)
Get in 15 min active warmup then complete:
Run 800 metres
10 burpees
Run 600 metres
10 burpees
Run 400 metres
10 burpees
Run 200 metres
10 burpees
Get in 15 min active warmup then complete:
Run 800 metres
10 burpees
Run 600 metres
10 burpees
Run 400 metres
10 burpees
Run 200 metres
10 burpees
Peter's Workout of the Week (also dedicated to Nick and Sean)
On your off / easy day this week let's take some time to remember those other sports we do in the off season
Complete an easy / fun session duration not so long / strenuous that you can't ride/train the day ( s ) after
Think of sports like running, hiking, strength training, ultimate frisbee, soccer ... and/or dirt biking !
Have fun
Steve and Peter
1 comments:
I just thought I would pass along that I have done the 800m 10 burpee, 600m 10 burpee etc. workout and it is a good one - you think you are fit/getting fitter until you get to the last set of burpees and can barely jump up in the air, it is like eating humble pie - yum!
Kate
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