Spending some time relaxing this fall ???
Looking to optimize your body composition ? or keep close to racing weight ?
Don't skip meals but instead strive for a small meal every 3-4 hrs (including breakfast)
Try these easy substitutions to save a few calories but enjoy your favorites.
a) Pasta = spaghetti squash
b) Cereal / milk = applesauce w/ nuts and fruit
c) sandwich/wrap breads = a stuffed pepper or lettuce/seaweed wrap (try collard greens or other big leafs)
d) instead of sauces, or so much sauce try spices like Tumeric, Cumin, Tyme etc. which all have great health benefits and minimal calories
d) other ideas ? post to comments !
In other news check out The Hillbilly Hustle at Highlands Nordic, just south of Collingwood this weekend
Great racing or spectating with the biggest non-uci payout in Ontario, Cash Primes, Snack bar and
many features including an over-under bridge and The GTA Bike Parks 'Hillbilly Hump!"
Steve, Peter and Rachael
Ready to Perform in 2010? Coaching, Bike Fit, Testing www.steveneal.ca