Steve's WO of the Week
* post your time to Comments ... critique on Steve's skipping welcome too :)
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20 min of double under practice ... then :
50-40-30-20-10 (ie. first set is 50 reps then next set is 40 reps of each exercise)
Of Double Unders and Situps
For time
Peter's WO of the Week
Complete 60min Yoga Class or PodCast or Audio
Post Class you attended or the link to the Podcast
www.SteveNeal.ca
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2 comments:
Annie in 13:10
Definately right Steve, abit of practice and just deciding to link them makes thedouble unders better
Also found focusing on lifting feet up vs. slamming them down (ie. thinking past one double under) makes for more success.
For Yoga Links I like
www.yogajournal.com I believe Jason Crandal is the one i normally go to
I did this WO this morning in the dark with some serious dog walkers in the scene.
-15:20 was the time. flew through last 3 sets. got 2x12reps of double unders in the 20set...yah thats 24 but didnt want to stop.
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