Eric and Peter of Trek Canada are getting ready for CTS 2010
... Look for a few updates through September
Make sure you recover off the weekend before getting going on this week ... Try Monday off and steves workout of week nice and easy ( slow it down ) to get moving and help make sure those other muscles are ready for the demands of offroad stage racing.
30min warmup building to endurance pace.
5x4min at 85-90% of max heart rate ( build max hr of each int, don't max first one)
Rest 3mins between each
End with 15min easy spinning
2) Steve Workout of Week
3) weekend endurance rides !
Sat / Sunday get in 3-5 hrs under 80 percent mixing gravel, pavement and offroad
*** for most participants 80 percent is a good guide for pacing limit to finish the weekend with steady performance (best total average speed/time to finish)