Workout of the Week

Steve's WO

Get in 10 min easy aerobic activity...then complete 5 min of 
active stretching...

Then complete:

5 pushups every minute on the minute...chest and thighs must touch 
the ground on each.

For the situps...bent knee at 90 degrees...start with shoulder blades 
touching ground for each rep...chest must come up and touch your 
thighs on situp as well as tapping your toes.

Then with remaining time until you get to the next minute (and have 
to complete 5 more pushups)...do as many situps as you can...working 
towards a total of 200 situps.

So it would go like this...

Start watch and at 0:00 do 5 pushups...and start doing as many situps 
until 1:00 as you can...

at 1:00 do pushups and then start doing as many situps until 2:00 as 
you can...add these to previous round...

Continue this process until you have complete 200 situps.

 

Love to Hear how those doing this are making out, post questions/time to comments ( people are doing it, we are all just a bit shy !)

 

Peter's WO

Mix Master Endurance !

 

Mix up your endurance today and try 2 or 3 different activities all at endurance effort

 

Try and get everything set up so transition times are minimal (shoes / poles etc.)

 

My favorite is Bike/Pole Run / Steady Strength (something like Steve's WO last week but not for time just steady endurance RPE)

 

No wrong answer, especially this time of year ... bike/ wood chop / run ???

 

Post your activities and durations to Comments Please !

 

Steve / Peter and Rachael

 

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