I found this post about the 'Paleo Solution' By Robb Wolf being used as a College Text book very interesting. The insight after a few years of discussing the paleo 'framework' for nutrition and lifestyle optimization and how college students in a health program are as guilty as anyone at not living what they may believe or be taught or be 'preaching' to others.
The changes , even small ones , from this course are inspiring and I think worth reading even if you are still hung up on the concept of eating like a 'cave man' or giving up an addiction to bread, grains, dairy, legumes for better health and performance.
Paleo Solution: As College TextBook!
The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies. For about 23 of those years I practiced and taught what I was taughtRead more...
Buy the Paleo Solution to learn more about a Paleo Lifestyle
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Friday, September 9, 2011
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Weight loss strategies come in different forms, but the best way of them all is to relegate your eating habits and maintain a daily exercise routine, even take in some healthy pills to help your weight loss program.
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