Interval and Testing Mini - Clinic This Past weekend -

Thanks to all the Smart Athletes and Family/Friends who came out to learn some Interval/Testing Strategies and gain an understanding why we do a certain test/interval. 

Following the Interval Mini - Clinic was a Stretching-SMR mini Clinic ! Go Slow and focus on above-below a given pain were some of the basic ideas we played with ! 

Remember you are not broken to start with and you can help yourself ... get on it !


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