How Much do We Need to Do? ( Thoughts on Training for Biking )

How Much Do We Need to Do ? 

"I'll Just work hard and I will achieve my goals": I have always been a fan of working hard and steady, that is no secret. There is, however, limitation to this approach to reaching goals and moving ahead in our lives. 
1) Firstly, we need to consider what we want to accomplish ... we may get to a weight loss goal or a certain result in racing by working hard but would we achieve better by taking stock of what exactly our goals are and what that means in our training ? 

2) Secondly ... [ Read the rest of this article and many more by signing up HERE for the Smart Athlete Newsletter]







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