Practice

Had a great workout this morning working on some sprint technique ...

In the warmup and recoveries I practiced cornering on pavement, grass, gravel and dirt .... On a little course I made that got me back to the sprint location just in time.

Yesderday I spent some time with Amanda sin working on the pump track and jumps at bromont ... The day after her big muddy win at Bromont Canada cup.

Last week a masters client and I rode in the mud, worked on wheelies and log hops

What's the point ??

Continually striving to improve skills and comfort on the bike is an important component of training.

I corner pretty well, Amanda can ride over bumps and my masters client can get over most logs BUT there is always room for improvent, room to go faster, go higher, smoother or more efficiently.

Plan it into your weeks on off days, during recoveries or on days you can't do a full workout because of work or other commitments.

Steve and Peter

Ps. Did you get your free account and training plan at www.cranktheshield.com.

Pss. Details for fall colors camp are coming ... Are you ready?
www.steveneal.ca
www.trainwithpeter.com