JoyRide 150 Bike Park in Markham Ontario
http://twitter.com/#!/soloistjr/status/140449201589993473/photo/1 Is a twitter update by Joyride Guru Mark Summers who Hosted the event !
Thanks to participants for coming in and trying some different ideas, I look forward to hearing more about your adventures as you approach Crank the Shield 2012 !
Topics Covered included:
- Testing Race specific Pace and general training with some thought to performance tracking
- Self Assessment before beginning the journey
- 2012 Course Preview and thoughts on needed preparation
- Common Issues in long mountain bike events and how to avoid
- Making your training plan = goal race, goal workouts, rest weeks, holidays and workout progressions